If these symptoms sound familiar, we encourage you to take our short quiz below to understand whether you may have sleep apnea.

Continuous negative external pressure (cNEP) is an investigational treatment for OSA. Unlike many PAP devices though, cNEP machines do not use a mask and do not cover the nose or mouth.

The mask cushion may need replacing when loss of benefits are experienced with pelo other problems, or when you have difficulty obtaining a good seal.

Inspire therapy is an implantable treatment option for people with obstructive sleep apnea who are unable to use or get consistent benefit from continuous positive airway pressure. You might be a candidate for Inspire therapy if:

“Positional therapy encourages people to maintain a side-sleeping position, which helps prevent the relaxation of throat muscles and tongue that can block the airway and lead to sleep apnea events,” Silver said.

The device monitors a user’s breathing and stimulates the hypoglossal nerve, which controls tongue movement, to move the tongue away from the airway when breathing stops.

The device powers on as soon as breathing is detected and turns off when you remove your face mask. Ramp mode allows you to ease into your therapy with a lower pressure level that increases only after you’ve fallen asleep.

One way to get the most out of your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.

A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies. 

Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr.

After a review of your medical history and an examination of your airway, your otolaryngologist will order an overnight sleep study. A CPAP recommendation is made after your otolaryngologist reviews the results of the study.

These evaluations are also based on material and design quality, features, and other noteworthy product attributes.

Your headgear may need replacing when the straps become loose or you get more info have difficulty maintaining a good seal when you move

If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.